Are you looking for new recipes but don’t have an oven? That’s not a problem, we’ve got you covered with healthy microwave recipes!

We know what you’re thinking… “What can I possibly make (that actually tastes good)in the microwave?” And no, we’re not talking about popping a frozen entree in the microwave either. Get ready to be surprised!


Cheese Omelet

That’s right, no pan required! Grab a microwave-safe bowl and scramble up some eggs. Add some salt, pepper, and a splash of milk. Cook for 60 seconds, top with shredded cheese and pop it in for 20 additional seconds and voila – there you have it… A CHEESE OMELET!


The choice is yours! Choose plain oatmeal – regular or instant, and add real fruit and spices to give it that perfect flavor!

Lunch and Dinner


Do you love baked potatoes? Wrap a potato with a damp paper towel and “bake” it in the oven until tender, typically about 12 minutes. Split open and let cool. Then fill it with veggies, cheese, butter, and sour cream. Add some leftover chicken for a complete meal!

White Rice

Put a cup of rice, in a microwave-safe bowl, along with some water, butter or oil, and some salt and pepper. Microwave on high uncovered for 10 minutes, then on medium-low uncovered for an additional 15 minutes. Do not stir during the cooking process.

Click here for the full recipe.

Chicken Curry

Mix curry paste and oil in a large microwave-safe pot. Microwave on high for 3 minutes, add your chicken to the pot and stir. Then cover the pot with a lid and cook for an additional 8 minutes. Add basil, cilantro, coconut milk, soy sauce, salt, and pepper. Stir again and cook for another 4 minutes. Serve over the white rice recipe and enjoy!

Click here for the full recipe.

Sweets and Snacks


Everyone loves popcorn, and it’s easy to make! All you need is a bag of popcorn and a microwave. Read the directions on your popcorn bag and enjoy!

Chocolate Covered Fruit

Do you have a sweet tooth but want to be healthy too? Get some dark chocolate chips and put them in a microwave-safe bowl. Pop the bowl in the microwave and cook until the chocolate chips are melted. Stir, so you get a creamy consistency. Get your bowl of fruits or bag of pretzels, dip, and enjoy!

We hope you try all of these delicious healthy microwave recipes! If you end up trying them all and run out of ideas, here are 300 more you can enjoy. Happy eating!